Diabetes Prevention - How To Prevent Diabetes

Pre-diabetes is a serious medical condition that can be treated. The good news is that the recently completed Diabetes Prevention Program study conclusively showed that people with pre-diabetes can prevent the development of type 2 diabetes by making changes in their diet and increasing their level of physical activity. They may even be able to return their blood glucose levels to the normal range.

It is best to practice diabetes prevention. Here is a start. There are two natural remedies that you can use to reduce your chances of becoming diabetic. One is a mineral and the other is a spice.

First always make sure you are getting magnesium in your food or as a supplement. In a study done by Brigham, 11,000 women were tested for the risk factors discussed above showed that those women that took high levels of magnesium show less diabetic risk factors by 27%. Other long-term studies have also shown the same results.

So you might ask why does magnesium lower diabetic risk factors? Researchers have suggested that magnesium reduces blood pressure, relaxes heart muscles, and controls homocysteine, which is associated with cardiovascular disease and diabetes. Since magnesium is a mineral, It also helps to neutralize toxic material found outside cells in the lymph. This helps cells to function better.

To get more magnesium in your diet eat dark green leafy lettuce, avocados, nuts, and wholes grains. As a supplement, use magnesium gluconate and chelated magnesium 500 mg per day. It is always best to take magnesium with calcium and vitamin D.

Second there is the spice cinnamon. Cinnamon and diabetes has been discussed in a lot of health newsletters. Here is the story on Cinnamon diabetes. There is an extract from cinnamon called Cinnulin PF. This extract works on the cellular level by making the insulin cell receptors more sensitive to insulin by 300%. So why is this important? Well, in diabetes, if the pancreas does not produce enough insulin then not enough insulin cell doors are open so plenty of sugar can go into the cells to lower the blood sugar levels.

There are medications that can be used in the control of diabetes, as well as many natural remedies. However, the single most important aspect of a diabetic management plan is a healthy diet and exercise. A healthy diet should consist of fresh fruits, fresh vegetables, carbohydrates in healthy portions, Omega-3 fatty acids, proteins in healthy portions, and fiber. A healthy diet not only helps your overall health, but also can be a major factor in offsetting the symptoms of diabetes. The longer you can prevent the symptoms of diabetes, the longer you can decrease the risks of more serious illnesses associated with diabetes.

What else can I do to prevent diabetes problems?

You can do many things to prevent diabetes problems. For example, to keep your feet healthy, check them each day. Ask your health care team whether you should take a low-dose aspirin every day to lower your risk for heart disease. To keep your eyes healthy, visit an eye care professional once a year for a complete eye examination that includes using drops in your eyes to dilate the pupils.

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